Articles tagged with gym workouts
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Following A Workout Program
You should never go into the gym without a plan. Most people enter the gym and wing it. This usually leads to wasted time, trying to figure out what exercises to do. Before you know it, all your motivation is gone and your training session is a wash-out. This is by far one of the biggest mistakes [...]
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Weight Loss Tips In Preparation For Summer
Salads are often thought of as a “side plate” to the main meal. This usually consists of lettuce topped with a few tomatoes, cucumbers, and a large amount of croutons. Ever thought about eating a big salad as your daily lunch? I eat an enormously delicious salad everyday for lunch. Here’s how it’s made in [...]
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Top 5 Training Mistakes
1) Winging It: This means having no written goals, training journal; no way of tracking progress. It’s when you just show up to the gym and go from one machine to next, or use whatever equipment is available at the time. Winging it is when you don’t know where you are, where you’re going and what [...]
