Articles tagged with healthy
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Too Much Control Over Eating Can Cause Out-of-Control Eating
Wouldn’t you tell someone that feeling in control and being in control is so important when it comes to long-term weight loss? But having to exercise too much control, as everyone knows, can backfire on you. It can have the opposite effect and you then lose control or have periods of poor control. Is it true then [...]
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Sautéed Baby Thai Eggplants
12 small, round Thai eggplants 1 teaspoon of fish sauce 1 tablespoon of vegetable oil 1 small onion chopped 1 garlic chopped 1 small red Thai chilli chopped 1 tablespoon of finely chopped ginger 1 teaspoon of ground coriander 2 lemon grass stalks (white part only finely chopped) 1 cup of coconut milk 1 cup cherry tomatoes Thai basil leaves (handful) Cut eggplants in half. In a hot pan [...]
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Peachy Pink Summer Smoothie
The summer is winding down but so far grocery stores are still stocking watermelons and seasonal peaches! Here’s a pink smoothie that will certainly delight your taste buds. Watermelon is almost if not as refreshing and rehydrating as coconut water! If you’re looking for a very basic yet tasty and nutritious smoothie, try this one: Makes: 1 [...]
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BBQ Chicken
Another one of my favourite meals! It's so quick and easy and nice and low in calories and always amazingly tasty! BBQ Chicken: Recipe serves 4 2 Tablespoons Tomato Puree 2 Tablespoons Dark Brown Natural Muscovado Sugar 2 Tablespoons Balsamic Vinegar Pinch Salt Fresh ground Black Pepper 4 Servings/600g Chicken (or turkey) Per Serving: Calories (kcal) 199.3 Carbohydrate (g) 10.8 (20.6%) Protein (g) 36.4 [...]
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When is it Time to Eat?
It probably is. If you’re like many people, you don’t eat often enough – your biggest hurdle to overcome to lose weight. According to Turbo Jam® trainer Chalene Johnson, you should eat at least five times a day. That includes three meals and two snacks. So why eat so often? It helps [...]
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My garden
Do you have a vegetable garden at home? I often fantasize about living in a place where I can have a large garden. In this fantasy I also have time to work in said garden, of course! For now, though, I have a single raised bed in my suburban backyard. (My garden from a few years [...]
