Articles tagged with healthy lifestyle
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Time for Spring in the Home
It’s that exciting time of the year again. Not yet the wonders and freedom of summer, but definitely crossing the cold and uninspiring finish line of winter. Days are going to be longer again, and I can finally kit myself out in the end of summer sale wins I got last year. But it's also the [...]
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9 Reasons To Stay Healthy
Earlier I was discussing with a friend the benefits of being healthy. He was trying to convince me that there were no real benefits to working out and being healthy besides looking good. Of course, I disagreed with him and gave him some of my personal reasons for staying healthy: I can go outside and play with [...]
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Top 5 Metabolism Boosters
Metabolism is the rate at which your body burns calories. Your basal metabolic rate (BMR) is the number of calories you would burn if you did nothing all day (or the amount of calories your body needs to maintain itself). I am going to give you some basic tips to keep your metabolism active and ramped up. [...]
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A Weight Loss Guide to Failure: Predicting the Unpredictable Makes it True
Losing excess weight is a very hard endeavour. Once you start, you want to have every good chance of success. But as you well know, when you try to lose excess weight, there is the distinct possibility that you won’t be able to do it. It is very common to look for ways to minimise your [...]
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Confessions of a Fallen Health Nut
Have you ever fallen off the wagon with any of your goals? If you’re human, you have probably answered yes. I am human, too, and in today’s post I bare my soul as a fallen health nut. Hopefully you can relate to me as I share some of my current health struggles and revelations. It [...]
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Does Thinking Your Way Out of An Overeating Episode Really Work?
Clara told us she was really struggling to lose weight. We asked her if she had an idea of what was going wrong. She said that every night after dinner she would get this feeling that she just needed to have “a little something”. The trouble is, she always ended up having more than a little. So [...]
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Transform 2012 Doom & Gloom: Interview with Sandra Ingerman
Have you heard about the new documentary, Apocalypse 2012, examining the growing phenomenon of those who are convinced that life as we know it will end December 21, 2012? This week I had the pleasure of meeting with Sandra Ingerman to discuss her latest book, How to Thrive in Changing Times. Sandra is a Shamanic researcher and [...]
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The Proven Ways For Preventing Alzheimer’s
Preventing Alzheimer’s just like so many other diseases is our own responsibility. We cannot blame others for our reckless actions we take sometimes. People are constantly abusing their body everyday and wonder why they get certain diseases. Boosting your immune system is the primary key for defending your body against all diseases. [...]
