Articles tagged with Heart rate
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Top 5 Training Mistakes
1) Winging It: This means having no written goals, training journal; no way of tracking progress. It’s when you just show up to the gym and go from one machine to next, or use whatever equipment is available at the time. Winging it is when you don’t know where you are, where you’re going and what [...]
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Cardio That Targets Your Heart Zone
People often ask me what the best equipment is to use for cardiovascular exercise. The answer is simple: any equipment that raises your heart rate and keeps to your target heart rate zone. So how do you find your target heart rate zone? Firstly, the body has two basic ways of generating energy for your [...]
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Getting in Sync: 4 Easy Steps to Creating the Perfect Exercise Playlist
It’s said that music is a universal language. No matter what part of the world they call home, anyone can connect with a good song. The New York Times reports that new research has confirmed that music is appreciated not only by our minds, but by our bodies as well. It may [...]
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Do the Right Exercise for After Burn Calories
The after effects of increased calorie burn can last a long time after the burn of the exercise session itself. You can use this effectively to help you lose weight, making your exercise program work even better for you. Read on and be sure to get the “After-Burn.” At the end of the article, [...]
