Articles tagged with hips
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Plie Squat Tones Butt, Hips And Thighs
The Plie Squat can be a good change up exercise for you to tone your butt, hips and thighs. You can include the plie squat as part of a good leg circuit to shape and tone your rear and side view. Because of the placement of your feet, the plie squat will work your inner thighs more [...]
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Step Ups Shape Your Butt, Hips And Thighs
The step up is one of the best butt, hips and thighs shaper and strengthening exercises available to you. It will help you burn more fat in your legs. Step ups will also improve your dynamic balance. Its not that easy to balance all your weight on one leg (with good form) while stepping up onto a platform. 1. [...]
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Shape Hips And Glutes With Side Squat
The side squat will help you tone your hips, glutes and thighs faster. The side squat will improve your overall lower body strength, especially in the frontal plane of motion. 1. Grab a medicine ball and stand with your feet wider than a normal squat. Point your feet slightly outward. Brace your core (as if taking [...]
