Articles tagged with Interval training
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My Workout Routine
I work out in a public gym: nothing fancy but it’s got all the essentials for an effective workout. All you need is your bodyweight, free weights, pull-up bar, and a stability ball and you can create a great workout. Anyway, I was stretching after my workout a few days ago and observed some other people exercising. [...]
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Top 5 Energy Boosters for Workouts
Don't have enough energy to finish the workout? Don't depend on energy drinks to keep you slogging to the end. Make a few, small changes to your daily routine and watch that natural energy ignite...
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Hill Sprints for Fat Loss
I am not a huge fan of steady cardio, such as running at a steady pace for a prolonged period of time. If you enjoy running 5 miles a day, then please do keep it up! However, for those like myself who hate to run, I have a better solution. One method of “cardio” I [...]
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5 Tips to Combat the Fat
Millions of us, around the world, are struggling with weight loss everyday. It is a constant battle between what foods to eat, what workout plan to follow, and where to find social support. Losing weight and living a healthy lifestyle often seems like a never ending maze. The beginning of the year is always the time when we are the most [...]
