Articles tagged with junk food
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You can Lose Weight : 9 Ways to Break Bad Health Habits
Choosing a healthy lifestyle is not, unfortunately, one of those “set it and forget it” decisions. Don’t we all wish it were? Instead, it’s a result of many smaller choices we make every day with every meal, every snack and every workout. You always start the day with the best intentions. You eat [...]
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Change Bad Eating Habits Day By Day
Don’t try to change all your bad eating habits in 2-3 days. You may have had bad eating habits most of your life. Don’t set yourself up for failure by thinking all your bad eating habits will be gone in 2-3 days. You will be more successful by taking steps such as severely limiting fast [...]
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Refeed Review
I have a confession to make. When I finally got around to posting my Journey to Abs post, I was already about 2 weeks into my refeed experiment. I just hadn’t had the time to actually proofread the post and get it out there. With that said, my first few weeks on the refeed [...]
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What's Your Excuse for Not Losing the Weight? Here's a List of Mine.
by Maria's Last Diet Of course, if I had more time, I could lose the weight. (And when will that be?) If only I didn’t have to take care of the kids, I could lose the weight. (So, who’s going to do it?) If I didn’t have so much job stress, I know I could stick to [...]
