Articles tagged with Medicine ball
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Burn Butt Fat With Power Cardio
Burn your butt fat with power cardio. It is intense cardio exercise and burns fat like crazy. You won’t get bored doing power cardio but you will be exhausted! Power cardio will help you break through your weight loss plateau. All of the early success associated with starting an exercise program can send you into a tailspin [...]
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Cardio Circuit That Burns Fat
Do your cardio to burn fat. Do a cardio circuit to maximize your time at the gym. Do your cardio to burn calories during and after your workout. Try this cardio circuit workout to better lean and tone your body. Have I said to not waste time with 60-minute cardio sessions that wastes away your muscle mass? [...]
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Tone Female Flabby Triceps
Medicine Ball Tone and shape your female flabby triceps with the pushup on medicine ball. The pushup on medicine ball is a tough exercise. It will help you burn the fat on your triceps and arms. You might have to start with regular pushups and progress to doing pushups on the medicine ball. How to do the [...]
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Soccer Throw Tones Upper Body
The soccer throw with medicine ball is a great power exercise that tones your upper body and improves your core strength. The soccer throw is an advanced core exercise that is usually done at full speed. Power exercises train your muscles to fire faster and tone your upper body sooner. Do the soccer throw at full speed [...]
