Articles tagged with mental
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Slim And Happy
What do we mean by slim? What do we mean by happy? We say these diet words and terms and use them as if they are the same thing. But do we really understand what the concept of happy is? Or what slim actually means and feels like ? What does slim have to do with [...]
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To Thyself Be True
'To Thyself Be True' I say this a lot; the reason being that whether you are at work or in your private life, unless you are being true to yourself then you are living a lie. If you can't even be honest with yourself about where you are in your life, what goals and aspirations [...]
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I Love Living Life. I Am Happy
I saw this amazing video yesterday and wanted to share it with you! This is the amazingly inspiring Nick Vujicic. I cannot recommend enough you give seven minutes of your day to watch it.
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Do You Know that Losing the Weight is Mostly Mental
You may not think so, but successful weight loss is mostly a mental process. You can diet, yes, and that can help. But the winning formula is not usually Dieting=Weight Loss. If it were, the statistics on successful dieting would be much more positive than they are. It’s not that diets don’t work. It’s [...]
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I Lost An Inch
When I reduced down my weight I reduced my measurements all over my body, the one that always made me smile was that I went from 6 ft to 5ft 11 inches. Now being 6ft was a big thing for me ! For some reason I always thought of 6ft as being the perfect height [...]
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You See What You Want To See
When passing a mirror, or a shop window, when you see yourself what are you looking for? Whether you are a healthy weight or overweight are you looking for the good stuff or are you looking to pick faults with yourself? Most people who are overweight tend to look for what is wrong with [...]
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Limiting Beliefs
A limiting belief is something that you believe about yourself that places a limitation on your abilities. They may be based on fact but in most cases are based on your own perception of what is fact. I see a lot of people who say things like "I am overweight, always have been, always [...]
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Diets are diets. Emotions are emotions. Habits are habits.
by Maria's Last Diet When you’ve already lost the weight, the diet no longer matters. Emotions and habits do matter. They are the problems you are left with if you haven’t found a good way to deal with them. Once you reach your goal weight, you are no longer on a weight-loss diet. So, even [...]
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Being All Too Agreeable Won't Get the Weight Down
Have you been a “Yes Girl” about your weight? Like, for instance, YES I will go off my diet because I feel like it YES eating everything in sight is just what I do YES I am doomed to be a failure at losing this weight YES I will gain the weight back every time I manage to [...]
