Articles tagged with mood
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A winter survival plan
I would like to to have a heart-to-heart with you about the holidays; specifically, creating a plan to nurture ourselves through this hectic season. It is officially the beginning of October and before we know it the holiday hubbub will be upon us. I have already seen sparkly Santas in a store or two, and [...]
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Weight-Loss Support Can Turn It Around for You
Hi, I’m Sandra. I want to talk to you about how hard it’s been to stay at my current weight. I’ve lost weight countless times, but never been able to keep off the weight I’ve lost. I don’t know why. I can sustain my new weight for a time, and I’m good at dealing with [...]
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The Care and Feeding of Your Inner Crab
There are a hundreds of health and fitness bloggers out there who can offer excellent tips for improving your diet, getting in great shape, staying cheerful in the face of adversity, achieving your most cherished goals, and just generally approaching life with an energetic, positive attitude. Obviously, that's never been my forté. I don't think [...]
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The Split Conscience of Eating
The Angel and the Devil in Me When I was a big guy I constantly had these battles going on in my head. The good Mike wanted to be nice, slim, healthy and happy but the nasty Mike wanted to be angry, eat what I liked and be at war with everything and everyone. I [...]
