Articles tagged with muscles
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Top Fat Loss Plateau Buster
Kick your fat loss and weight loss program into high gear by busting through your plateau. If you’re stuck in neutral, you need to do something different. This doesn’t mean that you will work out longer, just smarter. As time moves on, you have to make frequent changes to your exercise routine or your body [...]
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Two Exercises That Really Tone And Shape Your Arms
Although we are in the midst of winter, warm weather is only a matter of months away. Now is the time to ramp-up your fitness program in order to look your best by this coming spring. Here are two simple exercises to tone and shape your arms: Alternating Dumbbell Curls The alternating dumbbell curl is [...]
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The Benefits of Stretching
As most of us are starting January diets and exercise regimes, I thought I would remind you of one of the key ingredients of a successful workout and lifestyle: stretching. Many of us associate it with school gymnastics or marathons, but stretching is an essential part of exercising, even walking. This is not just [...]
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How to tone your arms without the need for weight-lifting
Walk to the local grocery store and carry heavy bags on each arm, holding them up in the air to use the biceps. Swing the bags around while you walk to use the triceps. Run with light dumbells- this made my arms go toned in a month- plus you burn more when you run Do the monkey [...]
