Articles tagged with newsletter
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This Spring, Make Some Serious Weight Loss Changes
How serious are you about improving your health and ultimately making a lasting lifestyle change? I would like you to think carefully about your answer and to write down what your ultimate goal is for yourself. Break that ultimate goal into smaller goals. A timeline should be included in this process. It is clear that we all want [...]
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How to Declutter Your Life
Spring has arrived, and in this season of rebirth, we have been posting a Holistic Spring Cleaning Series. Today we are sharing tips and links for decluttering the major areas of your life. Spring cleaning aficionados all know that de-cluttering is an essential part of the exercise; it makes it so much easier to clean when [...]
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I like to move it move it…
My friend has been gearing up for the London Marathon for a few months now; his third consecutive year of running it. Every year he says the same thing: ‘next year I’ll beat my time’. It's not that I admire him so much for doing something that I doubt I would ever participate in, (2-4 hours of [...]
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Hit the Switch
Humans are creatures of habit. We all have our regular routine that is seldom broken. Mine includes walking the dog every morning, eating a healthy breakfast, reading emails, exercising, and checking facebook (trying to break this habit). Having a routine is a great way to stay on track with your daily tasks. It allows you [...]
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What is Almond Milk?
Milk has been at the forefront of some heated debates over the past several years, between health and fitness experts. On one side of the spectrum you have Team Milk, which insists that drinking milk is the best way to consume calcium, build your bones and build stronger teeth. Whereas Team Soy milk scolds all the dairy milk [...]
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Moroccan Stuffed Tomatoes
With this very healthy dish, I tried to use Moroccan flavours. It not only tasted delicious but smells fantastic too. The healthy herbs and cinnamon make this dish a keeper. Don’t worry about the anchovy filets. After you cook them, they just give off a nutty flavour, not fishy at all. Ingredients: 6-vine tomatoes red and [...]
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“Skippin” It Old Skool
Treadmill running is the only form of aerobic exercise for many people. Firstly, people feel most comfortable jogging on a treadmill. Society has a hard time breaking out of their “comfort zone” and pushing their body to new limits. Secondly, aerobic exercise is part of the “but everyone else is doing it” syndrome; people walk into [...]
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A Girly Breakfast In Bed
Mother’s Day is coming up and what's a better way to celebrate than to give or receive a girly, healthy breakfast in bed? I have been experimenting with some fruity shakes to get me into the spring mood, as well as a healthy alternative to those cooked breakfasts that we fit ladies fear. The following recipes [...]
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Top 5 Metabolism Boosters
Metabolism is the rate at which your body burns calories. Your basal metabolic rate (BMR) is the number of calories you would burn if you did nothing all day (or the amount of calories your body needs to maintain itself). I am going to give you some basic tips to keep your metabolism active and ramped up. [...]
