Articles tagged with omega 3
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Holistic Memory Loss Remedies
Aging is inevitable. It happens to all of us. Memory loss and aging go hand in hand. The ability to regurgitate new and old information is one of the first mental functions that decline when ageing. I wanted to provide holistic memory loss remedies for a broad range of memory difficulties. These include issues you may [...]
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10 Best Sources of Omega-3
Your kids might need more Omega 3 if they suffer from dry skin, depression, or fatigue. Including it in their diet may help reduce stress, lower hostility rate in young adults, reduce levels of aggression, (a definite plus if you have a toddler) lower cholesterol, reduce inflammation, may protect against macular degeneration (which my father-in-law [...]
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7 Foods That Make You Smarter
The School year is rapidly approaching and perhaps you are scrambling for tips on improving your kids' performance in class. Perhaps you are looking for ways to increase your own productivity. I recommend you start by examining your diet. Studies have shown that certain foods act like fuel for our brains, by [...]
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9 Ways to Eat Healthily on a Budget
By now, most of us know what we should be eating—fruits, vegetables, whole grains, lean meats and fish, among other foods. But anyone heading off to the supermarket with a shopping list of the best recommendations for a healthy diet is in for a bit of sticker shock. Over a two-year period, [...]
