Articles tagged with Omega-3 fatty acid
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10 Best Sources of Omega-3
Your kids might need more Omega 3 if they suffer from dry skin, depression, or fatigue. Including it in their diet may help reduce stress, lower hostility rate in young adults, reduce levels of aggression, (a definite plus if you have a toddler) lower cholesterol, reduce inflammation, may protect against macular degeneration (which my father-in-law [...]
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Eating Fat Does Not Make You Fat
Confession #1: Today I stopped and bought my boys t-shirts at a garage sale to wear because I haven't had time to do laundry for two weeks now and everything they own has been worn twice. (Once right side out and once inside out - for the latter, I just tell [...]
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7 Foods That Make You Smarter
The School year is rapidly approaching and perhaps you are scrambling for tips on improving your kids' performance in class. Perhaps you are looking for ways to increase your own productivity. I recommend you start by examining your diet. Studies have shown that certain foods act like fuel for our brains, by [...]
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Six seeds to add to your world
Seeds are small but incredibly nutritious! Adding them to your daily diet is a great way to add protein and various vitamins and minerals. You can add seeds to your cereal (hot or cold), salads, smoothies, granola or trail mix, pancakes, and baked goods. Here are my favorites: Chia - Very rich in omega-3 fatty acids [...]
