Articles tagged with Overweight
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You Cannot Lose Weight When You’re Hypersensitive to the World
Are you as an overweight woman who is hypersensitive to external food cues? You probably are. In other words, it might not take much for something you see, smell, hear, feel, and taste (of course) to kick off wanting to eat and going ahead and starting to eat with that pattern of eating that has [...]
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Mirror Mirror on the Wall
Mirrors make us spectators of ourselves and let us know how other people see us. This is very different from the experience we characteristically have of ourselves—the me that feels like me. It can be quite disconcerting to see yourself in this more objectified way. It brings your looks right to the foreground. Seeing yourself [...]
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Taking the Struggle Out of Losing the Weight
There has to be a better way to lose weight. Sticking to your diet is one way. It is tried and true. Changing your bad eating habits is another. No doubt about it. And then keeping the weight off for good must somehow be in the mix. If you can do all of these, [...]
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I'm Fat!....Is That All You Are ?
What is your name? Now is that name all that you are or are you more than just that? Because even the writing on your birth certificate is just a label of who you are and isn't the real you. If I ask you what you really are, what the real you is, then I have yet to know anyone who can [...]
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Nobody Argues With A Big Guy
I spent most of my time working with ladies over guys as the diet industry tends to be that way, and hence I get asked a lot about the differences between men and women and the mindset of both. In general the reasons behind why either sex get big is actually very similar and the more I see different people [...]
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What’s your anger got to do with not losing the weight?
by Maria's Last Diet Do you keep your anger in or do you let it out? And what’s this got to do with overeating and being overweight? Here’s what the psychologists say: people want to feel emotions that bring them closer to their goals. If keeping your anger in gets you that promotion, then keeping anger [...]
