Articles tagged with Physical fitness
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How Quality Gym Facilities Help You Stick To Your Routine
For some people, a gym membership is the best way for them to start, and maintain, a regular fitness routine. And as we all know, healthy living is all about routine! Today’s guest blogger, James Harper, explains why it’s important to look for quality, when joining a gym. I’m not referring to a gym that [...]
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The Mental And Physical Requirements Of Staying Fit and Firm With Age
Last Wednesday I spoke to a group of people at an Active Adult Community about the mental and physical requirements of staying healthy, fit and firm over the age of 50. I explained that they had to incorporate the following three things into their lives to do so: a positive mental attitude, a fitness program [...]
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Age is Not a Matter of Years, It's a State of Mind
Truthfully you are only 11 months old. Every cell in your body is replaced every 11 months. Old worn out cells are replaced by new healthy cells. Your body is designed to be healthy and fit for all of your life; not just in your youth. If this is true and [...]
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5 Keys to Treating Depression through Exercise
About 19 million people in the United States suffer from some form of depression ranging from mild to severe. It’s hard to imagine that something as seemingly intangible as the feeling of sadness is governed by science, but it’s true. Emotions, like everything else found inside our bodies, can be [...]
