Articles tagged with Positive Mental Attitude
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This Spring, Make Some Serious Weight Loss Changes
How serious are you about improving your health and ultimately making a lasting lifestyle change? I would like you to think carefully about your answer and to write down what your ultimate goal is for yourself. Break that ultimate goal into smaller goals. A timeline should be included in this process. It is clear that we all want [...]
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Change Your Eating Behaviour Through Awareness and Acceptance
Learning to change your eating habits usually requires increasing your awareness and acceptance of bodily sensations, and adverse mood states. Being in touch with what mood sensations you experience will enable you to choose how you act, rather than simply reacting in the same old eating ways. Now that sounds like a wise approach, but it’s [...]
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Time for Spring in the Home
It’s that exciting time of the year again. Not yet the wonders and freedom of summer, but definitely crossing the cold and uninspiring finish line of winter. Days are going to be longer again, and I can finally kit myself out in the end of summer sale wins I got last year. But it's also the [...]
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How to Declutter Your Life
Spring has arrived, and in this season of rebirth, we have been posting a Holistic Spring Cleaning Series. Today we are sharing tips and links for decluttering the major areas of your life. Spring cleaning aficionados all know that de-cluttering is an essential part of the exercise; it makes it so much easier to clean when [...]
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Are You Dying to Lose Some Weight? Here’s One Way You Can Do It
So, you are just dying to lose some large, excess weight. You believe that this time, you’re really ready to do it. You're feeling ready and energised. It sounds like a plan. But it’s not a plan. It’s still—well, it’s still a wish. A big wish. A worthwhile wish, nonetheless. It may be the kind [...]
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Maintaining Your Weight Once You Have Lost Weight: One Woman’s Trials
Losing a lot of weight was no easy task. But I did it over some number of years. I did it. I really did it! Now, weight maintenance is no easy thing. It isn't hard all of the time. But I do have to watch it, because I eat too much on the weekends. I don’t [...]
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Beat the Winter “Blahs” with Exercise
Tired of shorter days and early nights? Wondering how you can get through the dark months as you pine for summer sunshine? Fear not. You can walk or jog, run or lift your way to a brighter mood with exercise. When you’re feeling low, moving may be the last thing you feel like [...]
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A Weight Loss Guide to Failure: Predicting the Unpredictable Makes it True
Losing excess weight is a very hard endeavour. Once you start, you want to have every good chance of success. But as you well know, when you try to lose excess weight, there is the distinct possibility that you won’t be able to do it. It is very common to look for ways to minimise your [...]
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Too Much Control Over Eating Can Cause Out-of-Control Eating
Wouldn’t you tell someone that feeling in control and being in control is so important when it comes to long-term weight loss? But having to exercise too much control, as everyone knows, can backfire on you. It can have the opposite effect and you then lose control or have periods of poor control. Is it true then [...]
