Articles tagged with Press-up
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My Workout Routine
I work out in a public gym: nothing fancy but it’s got all the essentials for an effective workout. All you need is your bodyweight, free weights, pull-up bar, and a stability ball and you can create a great workout. Anyway, I was stretching after my workout a few days ago and observed some other people exercising. [...]
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Three Simple and Staple Exercises
Recently, a client asked me if I could only do three exercises, what would they be? After some consideration, I said I would do pullups, pushup, and barbell squats. I told the client that he could target all the major muscle groups with these three exercises. Let's look at these three exercises and see if they [...]
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Bodyweight Cardio is Perfect for Spring Season
It's the Spring season and you need a change–use bodyweight cardio to tone up and break out of the winter blues! Tone your lower and upper body on cardio day! Doing bodyweight cardio is both a strength and a cardio workout. It is one of the best ways to help tone your body. Burn [...]
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The Lost Art of Pushups
A lot has changed in the fitness industry over the past couple of decades. Our health and fitness seems to revolve around the latest fitness gadget, which is supposed to be the magic solution to our overall health. Hopefully you have not been duped into fitness “toys.” The truth is, you can obtain a great physique [...]
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Pushup Plank Your Body During Workout
The pushup plank will help you tone your body and strengthen your core. You don’t have to always move around to burn fat. Contracting your body’s muscles will burn calories. The push-up plank is an isometric, bodyweight exercise which helps you build strength and burn fat without moving much. They are great for building muscles, stabilising [...]
