Articles tagged with Relationships
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The Top Five Love Books
Valentine’s Day is coming up; the day in the calendar marked out to celebrate love and affection. But whether you’re in a relationship or not, it’s important to celebrate our love for ourselves as well. Aren’t we deserving of a thorough self-examination to find out what we excel in, what our strengths are and how [...]
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The Balanced Life
The key to being happy and also being slim is a balanced life. It means that everything in your life is where you want it to be and at an appropriate level. When leading a normal, busy life it is common for parts of your life to get out of balance with each other. For [...]
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How Far Would You Go?
When I work with clients 1-2-1 it is very common for them to say "I would do anything to lose weight". So my question for you this week is "Would you really do everything you know you have to do to be slim, long term, even the bits you know are going to be [...]
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How to get over being dumped
Use Mood Calcuation. When are you extremely emotional, doing anything practical or rational seems impossible. That is why you have to control yourself with numbers, because numbers don’t tend to trigger too much emotion. Take your mood and give it a number out of ten .e.g. my self-esteem is 4/10 my level of crying is [...]
