Articles tagged with Resistance training
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Once Lean and Toned, Always Lean and Toned?
So, you leaned out your body with hard work and clean eating? Great! Keep it going! You will stay lean and toned with more hard work and good nutrition. Even though muscle never changes to fat, you can lose muscle mass and the fat cells will fill up again, if you become [...]
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10 Ways to Avoid Injury When Resistance Training
You may have noticed at your local gym that weight lifting is becoming tres a la mode among the spandex and sweatband set. Unfortunately, this upswing in resistance training also means an upswing in injuries. An article in the New York Times1 recently reviewed a study of weight lifting injuries over [...]
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Tone Hips With Lateral Tube Walk
The Lateral Tube Walk is a strength exercise that tones your hips and lower body. It also looks like an easy exercise to perform. Don’t be fooled by appearances. When done correctly, the lateral tube walk will challenge your strength (especially in the frontal plane), endurance and balance. The lateral tube walk will strengthen and tone [...]
