Articles tagged with Sleep
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Staying Healthy in Winter: Part 2
Earlier this week guest blogger, Jakob Barry, shared a DIY stuffy nose remedy with us – perfect for when we catch a cold virus. Today we focus on prevention in Part 2 of Staying Healthy in Winter, working with our bodies so our immune systems eradicate viruses before the stuffy nose even appears! Winter is the coldest [...]
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How to Sleep Deeply At Night
Sleeplessness is becoming an epidemic in this world of increasing stressors and work stress. It’s important to look into the various causes of insomnia before getting to the actual cures for the condition. Insomnia isn’t something that occurs overnight. It builds, over time, as a bad habit. Insomnia can be caused by having a traumatic event [...]
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5 Ways to Beat the Worktime Snack Attack
Dinner is traditionally eaten between the hours of 5 PM and 8 PM. Not before. Not after. Since the majority of us don’t have the luxury of living off Seinfeld residuals, we have to go to work, and sometimes that means we can’t eat at normal hours, or in any sort [...]
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Working Nights And Snacks
I work nights. Working nights is unnatural, stressful, and makes you prone to weight gain. (Old joke: What's the difference between a night nurse and an elephant? About ten pounds.) It is also hard to eat a real meal when you work nights, as eating a real meal will make you want to fall [...]
