Articles tagged with spinach
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What You Need To Know About Iron
Do your kids get tired? Are they unable to concentrate or having frequent headaches? They could be needing more iron-rich foods. Letter-I week continues with how to get more Iron in children’s diet. Children ages 4-8 years old need 10mg of iron per day. Some of our favourite iron sources include: Spinach -with 6.4 mg per 1 cup Lentils -have [...]
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Green Eggs for You, Dr. Seuss
Yesterday, March 2nd, was the official birthday for Dr. Seuss. What better way to celebrate his birthday with your kids than by making some green eggs for breakfast! These eggs are a great way to start the day and send your kids off to school with some rich nutrients in their bodies. Spinach helps protect the [...]
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Simple Ways To Fine-Tune Your Diet
Whenever someone thinks about losing weight and changing their eating habits, it is often a negative thought: I will have to eat bland food and my favourite snacks, such as ice cream, are banned. Instead of focusing on all that you must give up, try considering all the delicious, healthy foods that you will be able [...]
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7 Foods That Make You Smarter
The School year is rapidly approaching and perhaps you are scrambling for tips on improving your kids' performance in class. Perhaps you are looking for ways to increase your own productivity. I recommend you start by examining your diet. Studies have shown that certain foods act like fuel for our brains, by [...]
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18 ways to add more iron to your diet
Pumpkin Seeds Dispelling a myth: Vegetarians and non-vegetarians alike are often looking for ways to increase their iron levels. Many pregnant women (maybe as many as 85%) struggle with low iron or anemia, as well. I have heard it said that it is hard to get enough iron when eating a vegetarian diet because the plant [...]
