Articles tagged with squats
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Exercise Of The Week; Smith Machine Squats
A properly executed squat is one of the best exercises you can do for overall strength and conditioning. If you are using a machine, first, place the bar a little lower than shoulder height. Next, position yourself under the bar, twist to unlock it and place the bar on top of your shoulders. [...]
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Women’s Athletic Bodyweight Workout
Women’s athletic bodyweight workouts will blast fat from your body ferociously. Athletic bodyweight workouts are very intense and will improve your body’s composition (fat loss, more muscle). These workouts will sculpt your body without your joints taking a pounding from lifting heavy weights. To get your muscles to improve power (how fast your muscles [...]
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Friday Butt Blasting Bodyweight Workout
A short, intense butt-blasting bodyweight workout can be just what the doctor ordered after a long work week. You don’t have to wait until Friday to do this workout. Any day will work. If you need a supplement to your regular full body strength workout, this butt-blasting workout is perfect. Leg circuit workouts are great because you [...]
