Articles tagged with Thigh
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Jump Exercises Burn More Fat
Jump exercises, and other high intensity exercises, burn more fat and shape your body the best. If your exercise program is stalling your progress, ramp up the intensity of your workouts. Jumps, sprints and circuit weight training are good examples, that help you burn more fat and lose weight fast. If you have been doing your [...]
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Step Ups Shape Your Butt, Hips And Thighs
The step up is one of the best butt, hips and thighs shaper and strengthening exercises available to you. It will help you burn more fat in your legs. Step ups will also improve your dynamic balance. Its not that easy to balance all your weight on one leg (with good form) while stepping up onto a platform. 1. [...]
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Glute Ham Drops Tones Butt And Hamstrings
The glute ham drop is an advanced strength exercise to tone your lower butt and hamstring muscles. Glute ham drops also protect you from painful injuries. There are few injuries as bothersome and harder to recover from than hamstring injuries. Prevention of hamstring injuries is the best solution. Similarly, weak hamstrings can lead to other serious injuries. 1. Start with your [...]
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Tone Hips With Lateral Tube Walk
The Lateral Tube Walk is a strength exercise that tones your hips and lower body. It also looks like an easy exercise to perform. Don’t be fooled by appearances. When done correctly, the lateral tube walk will challenge your strength (especially in the frontal plane), endurance and balance. The lateral tube walk will strengthen and tone [...]
