Articles tagged with Vitamin
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4 ‘Foundational’ Supplements Everyone Should Take
There is an innumerable amount of nutritional supplements available to consumers today. When you walk into your local nutrition shop or natural health market, you are surrounded by a number of aisles well stocked with the latest vitamins, minerals, herbs, phytonutrients, etc. The purpose of this article is to lead you through the labyrinth of [...]
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How to Get Vegetables Into Your Diet
Most of us were forced to eat vegetables by our parents, whilst growing up. I remember my mum and dad constantly trying to get me to sample vegetables; even the aeroplane trick didn't work. About 4 years ago, everyone was shocked when they suddenly saw me eating vegetables, at my own will. What was the cause? Well for one, I actually tried [...]
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Vitamin D: The Sunshine Vitamin
As the weather is warming up, and the sun it staying up a little later, it is beginning to feel like spring. It has finally been warm enough to spend a time outside in the sunshine. Sunlight and fresh air are nourishing in so many ways. Not only does spending time outside help me to [...]
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One Zesty Juice
This juice is full of zest, fresh, and absolutely packed with vitamins and low, low calories. It’s a definite favorite of mine for a quick pick-me-up, and doesn’t take more 10 minutes to make so great for juice-on-the-go as well. Ingredients: 6 kiwis 2 green apples (preferably with the skin unpeeled) 2 limes With a smoothie/juicer machine, give all the [...]
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Six seeds to add to your world
Seeds are small but incredibly nutritious! Adding them to your daily diet is a great way to add protein and various vitamins and minerals. You can add seeds to your cereal (hot or cold), salads, smoothies, granola or trail mix, pancakes, and baked goods. Here are my favorites: Chia - Very rich in omega-3 fatty acids [...]
