Articles tagged with Vitamin D
-
Vitamin D: The Sunshine Vitamin
As the weather is warming up, and the sun it staying up a little later, it is beginning to feel like spring. It has finally been warm enough to spend a time outside in the sunshine. Sunlight and fresh air are nourishing in so many ways. Not only does spending time outside help me to [...]
-
Vitamins May Help Increase Your Memory
As we grow older, we might have some “senior moments” as we might call it. But can we do something about it? We can! Here’s information from 2 studies about 2 vitamins that may help increase your memory. One about the benefits of eating foods high in Vitamin E to lower your risk [...]
