Articles tagged with Weight Loss
-
You Cannot Lose Weight When You’re Hypersensitive to the World
Are you as an overweight woman who is hypersensitive to external food cues? You probably are. In other words, it might not take much for something you see, smell, hear, feel, and taste (of course) to kick off wanting to eat and going ahead and starting to eat with that pattern of eating that has [...]
-
Weight Loss Tips for Travelling
Eating for weight loss, whilst travelling, is not as difficult as people make it out to be. Don’t use travel as an excuse to eat junk food, and reverse all the hard work you’ve been putting in. More than likely it’s not your fault that you’ve struggled to eat healthy while on the road. Most people just [...]
-
The Metabolism Controversy
We always hear people talking about metabolism but what exactly does it mean? Metabolism is simply the number of calories your body burns each day. Boosting metabolism has become a very controversial topic. Did you know that the true source of the majority of your metabolism, and the majority of the calories burned during the duration of [...]
-
Everyone has the Perseverance to Lose Weight and Feel Better!
“In general, any form of exercise, if pursued continuously, will help train us in perseverance. Long-distance running is particularly good training in perseverance.” Mao Tse-Tung (Chinese stateman, the key figure in China, 20th century, 1893-1976) We learn a lot from fitness and doing something for the longer range goal. Although not the first reason [...]
-
Top 5 Energy Boosters for Workouts
Don't have enough energy to finish the workout? Don't depend on energy drinks to keep you slogging to the end. Make a few, small changes to your daily routine and watch that natural energy ignite...
-
Can You Learn Self Control As You Try To Lose Some Weight?
Compulsive eating, without any doubt, comes under the heading of lack of self-control. So, if you’re a compulsive eater—can’t stop yourself from eating so much and just have to have that food treat, then you’re not exercising self-control. Having enough control over yourself is complicated. It is not something that you either have or don’t have—but [...]
-
Following A Workout Program
You should never go into the gym without a plan. Most people enter the gym and wing it. This usually leads to wasted time, trying to figure out what exercises to do. Before you know it, all your motivation is gone and your training session is a wash-out. This is by far one of the biggest mistakes [...]
-
Sticking with Exercise is the Key!
We’ve all started a fitness program at one time in our lives but did we stick with it? That’s the hardest part. We might find a reason to stop and as you know, the reasons are plentiful! But how about some reasons to keep going and reach your fitness goal? Here are the [...]
-
Weight Loss Tips In Preparation For Summer
Salads are often thought of as a “side plate” to the main meal. This usually consists of lettuce topped with a few tomatoes, cucumbers, and a large amount of croutons. Ever thought about eating a big salad as your daily lunch? I eat an enormously delicious salad everyday for lunch. Here’s how it’s made in [...]
