Articles tagged with Work
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Staying afloat: My bag of tricks for staying buoyant
This time of year can be a mixed bag of emotions for many people. The holidays apply pressure to be jolly, to bake, to shop. To wrap and invite. To consume. The cloudy skies and early setting of the sun can keep us inside and away from the things that feed our souls (like [...]
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5 Ways to Beat the Worktime Snack Attack
Dinner is traditionally eaten between the hours of 5 PM and 8 PM. Not before. Not after. Since the majority of us don’t have the luxury of living off Seinfeld residuals, we have to go to work, and sometimes that means we can’t eat at normal hours, or in any sort [...]
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Working Nights And Snacks
I work nights. Working nights is unnatural, stressful, and makes you prone to weight gain. (Old joke: What's the difference between a night nurse and an elephant? About ten pounds.) It is also hard to eat a real meal when you work nights, as eating a real meal will make you want to fall [...]
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Honesty is the Best Lose-the-Weight Policy
Solving a weight problem for good requires uncommon honesty. You can talk to woman after woman, and they will tell you this diet doesn’t wok, that diet doesn’t work, they just can’t lose weight because of metabolism, or they are too busy or too stressed or whatever. It is the rare woman who will [...]
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The Comfort Zone
The 'Comfort Zone' is something that I hear a lot when working 1-2-1 with people. The notion of the comfort zone is that by not changing things and by keeping the 'status quo' then it is a comfortable place to be. Now the comfort zone does exist but it isn't where most people believe it [...]
