Articles tagged with Yoga
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6 Benefits to Starting a Yoga Practice
If you haven’t tried yoga yet, maybe you’re unaware of its benefits. Well, you’re in luck because today’s guest blogger, Amy Lizee from Our Global Awareness magazine, shares with us six very good reasons to start a yoga practice. Yoga is a beautiful spiritual journey partaken by thousands of individuals globally. Yoga was created for the [...]
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The Benefits of Stretching
As most of us are starting January diets and exercise regimes, I thought I would remind you of one of the key ingredients of a successful workout and lifestyle: stretching. Many of us associate it with school gymnastics or marathons, but stretching is an essential part of exercising, even walking. This is not just [...]
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Staying afloat: My bag of tricks for staying buoyant
This time of year can be a mixed bag of emotions for many people. The holidays apply pressure to be jolly, to bake, to shop. To wrap and invite. To consume. The cloudy skies and early setting of the sun can keep us inside and away from the things that feed our souls (like [...]
